Benefits of Intermittent Fasting for Women Over 50
Intermittent fasting is a type of eating defined as alternating periods of fasting (not eating) and a period of normal eating. Research has shown that it can be an effective way to lose weight, especially after the menopause. This article discusses the benefits of intermittent fasting for women over 50 years of age and provides a step-by-step guide to starting an intermittent fasting life.
You may have heard of intermittent fasting, which involves alternating phases of eating (not eating) and a phase of normal eating. Intermittent fasting has been around a long time, but it has gained attention for losing weight, particularly body fat. Research clearly shows that intermittent fasting is beneficial in many ways, but it is gaining attention because it potentially benefits women over 50 and the menopause.
Cell damage is associated with age, and fasting has been shown to induce the body’s cellular repair process. Plus it improves hormone function, and even improve genes associated with protection against disease and longevity, as well as blood pressure and cholesterol levels.
IF is an Alternative to a Keto Diet
Intermittent fasting is an alternative to a ketogenic diet, which is a low-fat, high-carbohydrate and high-fat diet. However, some people use keto and intermittent fasting together to promote fat burning and weight loss. During fasting, the insulin level drops, which allows fat cells to release the sugar they have stored as energy, so that the body can use it.
If you are struggling with weight loss because your diet is not working or is simply too hard to adhere to, try intermittent fasting. In her book, “Prime Women,” a weight management program recently launched by Prime Women, Dr. Kathryn Waldrep recommends choosing a time frame based on your body’s circadian rhythms. Night owls eat their first meal at noon, early risers at 7.30am and early sleepers at 8am, so you eat in an eight-hour window.
As more and more research is being conducted on circadian rhythms, there seems to be a great deal of interest in weight control diets, especially for women over 50. Of course, weight loss is part of it, but what some people may not realize is that IF also does a lot for the hormones your body produces. Intermittent fasting has many benefits, many of which are proven by research and testimonials.
It reduces insulin resistance, which lowers blood sugar and insulin levels by 20-30% (which can protect you from type 2 diabetes).
Women have individual needs and differences when it comes to the best way to eat, and this is no different when fasting with intermittent fasting for women over 50. Regardless of the type of diet you choose, it is important to focus on healthy whole foods. There are various approaches to intermittent fasting, but the most common methods are fasting 24 hours twice a week and fasting on alternating days (16 hours a day).
If you follow a keto diet, eating large amounts of processed food is not beneficial. As you can imagine, it is difficult to find the right balance between healthy whole foods, fruits, vegetables and whole grains on the path to a healthy diet for women over 50.
This is a great resource for someone who wants to extend their fasting and its benefits for women over 50 and their health and wellbeing.
Fasting has A Long History
Fasting has been used by practically all religions and traditional societies for thousands of years and is one of the most popular fasting forms in the world.
In fact, fasting has a long history – ancient hunters – hunters did not always have access to food, so we evolved to a point where we could live off not eating for a long time. Studies have shown that fasting not only helps with losing weight, but also makes you much healthier. Intermittent fasting is a time of fasting, when you alternate between fasting and eating, and it is one of the most popular fasting methods for women over 50.
Properly done, intermittent fasting is a way to limit the amount of consistent nutrition, rather than doing it every day. Dr Ruxton said: ‘Fasting increases the secretion of growth hormones, but it is not necessarily good for health. It may help to boost metabolism, but it could also have the opposite effect. [Sources: 4, 7]
In 2016, researchers published a study on fasting and women’s health at all ages, and their findings were published in the Journal of Midlife Health. Prime Women rates exceptional hotels, destinations and spas, from the spa overlooking the Mediterranean Sea to the most luxurious hotels for women over 50.
For women over 50, one of the best reasons to consider intermittent fasting is to use more energy, according to the National Institutes of Health (NIH).
When you fast for weight loss, intermittent fasting can allow you to eat the food you want when you desire it the most, rather than covet it the most. This means you don’t feel disadvantaged while everyone else nibbles away while watching their favorite programs on TV. By changing how we eat, we can retrain our bodies to feel better.